A collection of organisations, charities, guides and support services that may be helpful for autistic people, parents, families and those wanting to better understand autism and mental health.
Autism Information & Support
National Autistic Society
Website: https://www.autism.org.uk
The UK’s leading autism charity, providing trusted information, guidance, training and support for autistic people, families and professionals.
Autism Central
Website: https://www.autismcentral.org.uk
A free programme supporting families and carers of autistic people with guidance, resources and peer support.
Ambitious About Autism
Website: https://www.ambitiousaboutautism.org.uk
A charity focused on helping autistic children and young people access education, employment and opportunities to thrive.
Autism Education Trust
Website: https://www.autismeducationtrust.org.uk
Provides resources and training to improve understanding of autism within schools, colleges and educational settings.
Autism in Adults
Autistica
Website: https://www.autistica.org.uk
The UK’s leading autism research charity, sharing evidence-based information about autism, wellbeing, employment and independent living.
Autism Acceptance
Website: https://www.autismacceptance.com
Resources and articles promoting understanding, acceptance and inclusion of autistic people across society.
Neurodivergent Insights
Website: https://neurodivergentinsights.com
Accessible articles and visual resources covering autism, ADHD, burnout, masking and neurodivergent wellbeing.
Mental Health & Wellbeing
Mind
Website: https://www.mind.org.uk
Provides information and support for a wide range of mental health challenges including anxiety, depression, stress and burnout.
Mental Health Foundation
Website: https://www.mentalhealth.org.uk
Research, advice and practical guidance focused on improving mental wellbeing and preventing mental health difficulties.
Samaritans
Website: https://www.samaritans.org
A confidential listening service available 24 hours a day for anyone struggling emotionally or experiencing distress.
Rethink Mental Illness
Website: https://www.rethink.org
Advice, information and support for people living with mental health conditions and those supporting them.
Autistic Burnout & Neurodivergent Wellbeing
Autism in Adulthood
Website: https://home.liebertpub.com/publications/autism-in-adulthood/646
A specialist journal featuring research into autistic adult experiences including burnout, masking and wellbeing.
NeuroClastic
Website: https://neuroclastic.com
Articles written largely by autistic people covering lived experiences, identity, burnout, masking and mental health.
Reframing Autism
Website: https://reframingautism.org.au
A neurodiversity-affirming organisation offering practical resources for autistic people, families and professionals.
Parenting & Family Support
Contact
Website: https://contact.org.uk
Support and advice for families raising disabled children, including information on education, finances and wellbeing.
IPSEA
Website: https://www.ipsea.org.uk
Independent legal advice and guidance for families navigating special educational needs and disability support.
ADDitude Magazine
Website: https://www.additudemag.com
A large resource covering ADHD, autism, parenting strategies, school support and family wellbeing.
Online Safety & Digital Wellbeing
CyberGhost Privacy Hub – Online Safety for Teens
Website: https://www.cyberghostvpn.com/privacyhub/online-safety-for-teens/
A practical guide covering cyberbullying, online privacy, digital wellbeing and internet safety. Includes dedicated sections for autistic young people and those with ADHD, recognising the unique online challenges they may face.
Internet Matters
Website: https://www.internetmatters.org
Expert advice for parents on online safety, social media, gaming, screen time and digital wellbeing for children and teenagers.
Childnet
Website: https://www.childnet.com
Resources, guidance and educational materials helping children, parents and schools stay safe online.
NSPCC Online Safety
Website: https://www.nspcc.org.uk/keeping-children-safe/online-safety/
Practical advice for parents and carers on protecting children online and supporting healthy digital habits.
Employment & Workplace Support
Exceptional Individuals
Website: https://exceptionalindividuals.com
Supports autistic and neurodivergent individuals with employment opportunities, coaching and workplace guidance.
Genius Within
Website: https://geniuswithin.org
Provides workplace support, coaching and assessments to help neurodivergent people succeed at work.
Neurodiversity in Business
Website: https://neurodiversityinbusiness.org
Promotes workplace inclusion and shares resources for both employers and neurodivergent professionals.